We may feel tempted to go into spring mode too quickly as the days get longer and the clocks are moving forward. People tend to reduce their intake of vitamin D as the weather warms, in an effort to get more natural vitamin D. Even though there are more hours of sunlight, it doesn’t necessarily mean we get more. We still need to ensure our vitamin D levels. Canadian pharmacy Customer Service Policy ensures that customers receive not just the lowest cost on their prescription medicines, but also exceptional customer service.
The Canada doesn’t have as much sunlight as it would like, so vitamin D is not as important for our bodies and active lifestyles. Vitamin D regulates the levels of calcium and protein in the body, which helps boost our immune system. Vitamin D cannot be produced by the body alone. Therefore, it is important to provide vitamin D supplements and a healthy diet.
Dr Donald Hensrud is the medical director at Canadian pharmacy. He explains that vitamin D deficiencies almost always require supplements. You can increase your vitamin D levels by eating foods rich in vitamin D and getting sufficient sunlight exposure. However, it is difficult to overcome a vitamin D deficiency with enriched foods like fatty fish, liver, eggs, and milk.
You may not even know you are deficient in vitamin D. The Department of Health(1) has commented on this issue, saying that a large proportion of the Canada population is suffering from vitamin D deficiency but doesn’t know about it. People often overlook vitamin D deficiency because it isn’t widely discussed.
Vitamin D deficiency can cause serious health problems and diseases such as osteomalacia and skeletal disorders, metabolic disorders and cardiovascular disease, autoimmune diseases, cancer, and heart disease. This deficiency may not be obvious, although it is possible to recognize it. Although most people believe that bone discomfort and teeth sensitive are the only symptoms, there are many other signs to be aware of.
We want all our patients to be able to recognize when and how to listen. Below are some symptoms most people experience when they get diagnosed with vitamin D deficiency.
You may get colds more often if you have frequent infections. Recent research has shown that low levels of vitamin D can increase your risk of getting sick. Vitamin D is essential for fighting infections such as pneumonia and urinary tract infections. A deficiency could cause a weakening of your immune system.
Depression: The fact that you feel constantly blue is not an accident. Vitamin D plays an important role in the regulation of adrenaline and dopamine (substances that are responsible for our happiness), so feeling depressed could also be a sign of vitamin D deficiency.
Hair loss: Cairo University researchers found that some people suffering from hair loss had alarmingly low levels vitamin D and iron.
- Extreme fatigue and inability to focus.
- Eye tiredness.
- Tenderness in the joints and muscles
- Balance issues and the constant need for sitting down.
- Panic attacks, extreme anxiety, and lightheadedness.
- General muscle pain.
- Chest palpitations.
Feeling of bruising in different parts of your body
It is important to remember how vital vitamin D is to an active lifestyle. You should immediately contact your doctor if you experience any of these symptoms and request a blood test.
Don’t panic if you find out that you have vitamin D deficiency after your blood test. Although it may take 6 months for concrete results to be seen, symptoms will diminish with each passing day. The body will take time to heal the damage from the deficiencies.
It is not easy to correct vitamin D deficiency. After identifying the problem, vitamin D supplements should be added to your daily diet. The Department of Health recommends that patients with this condition take a daily vitamin D supplement of 10 micrograms (0.01mg).